Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.
Director: Peter Leslie
Karen Amen
Self
Paul Harvey
Lianne Campbell
Frido Ruth
Voice-Over Artist (voice)
Pilates Diet Level 1
S&M: Sweat and Muscle - The Dominatrix Workout
Line Dancing For Seniors
P90X
Yoga for Wimps
Total Yoga
Looking Good
Metamorphoses
Gospel Aerobics
Pilates for Wimps
Spiral Fitness Beginnings
Dixie Carter's Unworkout
